Vitamins are organic molecules that are necessary for normal metabolism, growth, development and regulation of cell function in animals. Vitamin E belongs to the group of fat-soluble vitamins. Like other fat-soluble vitamins, it dissolves and remain in the fatty tissues of the body, thereby reducing the need to ingest large quantities. In this issue of Nyam News we will look at the function of vitamin E in the body and how we can get the right amount of this vitamin.