Nutrition Facts Food labels provide information about the food contents from which consumers are able to obtain nutrition information about almost every food item on a grocery shelf and quickly find information they need to make healthy food choices. A typical nutrition facts panel of the food label is divided into four main sections - the serving size, calories, nutrients and nutrition related substances and the percent daily values.

The serving size is the first place to start when reading the nutrition facts panel on the label. There are specific serving sizes that reflect amounts that people customarily consume or household measures.

Calories are a measure of the amount of energy that will be obtained from a single serving. There is a mandatory listing of nutrients and those that are needed only in minute amounts but are extremely important for maintaining good nutritional status.

Daily values are based on a 2000kcal diet and help consumers see easily whether a food contributes large or small amounts of a nutrient. Percentage Daily Value does not change from product to product because it shows recommended dietary advice for all people.

While the food label is not meant to instruct consumers about what foods to eat, it will help them to find foods with the kind of nutritional benefits they want.