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Details for Dietary Guidelines, Dominica
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NameDietary Guidelines, Dominica
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Dominica Food-based dietary guidelines

Start the day with breakfast

Always try to eat a variety of foods everyday.

Use the basket to help you make the choices.

Eat more vegetables and fruits everyday.

Reduce fat and oil intake

Choose less sweet foods and drinks

Use less salt, salted foods, seasonings and salty snacks

 Make physical activity a part of your daily life

Drink water several times a day

If you use alcohol do so in moderation

Filenamecfni-dietaryguidelinesDOM.pdf
Filetypepdf (Mime Type: application/pdf)

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