Skip to content



Population-based and high-risk approaches are complementary and necessary in reducing cardiovascular disease. Additionally, management of CVD, particularly through management of hypertension, is an important component in a comprehensive approach addressing this problem. Hypertension is a highly prevalent risk factor for heart disease in the Americas and globally. Risk for CVD increases as blood pressure increases, and scientific evidence has shown that even a small reduction in blood pressure reduces the risk for a cardiovascular event. Therefore, individuals of all risk levels are advised to take part in healthy lifestyle modifications that result in lower blood pressure. Drug treatment may be necessary in managing cardiovascular disease, however lifestyle changes provide significant cardiovascular benefits. There are several lifestyle modifications that will help all individuals in the prevention  and management of cardiovascular diseases, including hypertension:

 

  • weight loss;
  • cessation of tobacco use;
  • increasing physical activity;
  • moderation of alcohol intake;
  • increasing fresh fruit and vegetable intake;
  • reducing saturated fat intake;
  • reducing sodium intake.

 


Last Updated on Thursday, 06 January 2011 06:51

Useful Links

Cardiosource
Cardiosource en español
CardioSmart
National Alliance for Hispanic Health

 

 

 

 

Regional Office for the Americas of the World Health Organization
525 Twenty-third Street, N.W., Washington, D.C. 20037, United States of America
Tel.: +1 (202) 974-3000 Fax: +1 (202) 974-3663

© Pan American Health Organization. All rights reserved.