Let's Talk About Health – Ep. 12: Suicide: Breaking the silence

This episode of Hablemos de Salud addresses the sensitive and urgent topic of suicide in the Americas. With nearly 100,000 deaths annually, suicide is a major public health issue influenced by poverty, violence, stigma, and limited access to mental health services.

Dr. Cayetano, a psychiatrist with over 30 years of experience at PAHO, shares insights into the causes, risk factors, and prevention strategies for suicide.

Suicide often stems from overwhelming emotional distress, depression, anxiety, and a perceived lack of alternatives. There's a strong link between mental health and suicide, but stigma and discrimination prevent open conversations and help-seeking. Suicide affects all demographics—men, women, youth, elderly, and across cultures. Men often have higher rates, but young women in vulnerable situations also face significant risk.

The pandemic intensified emotional isolation and stress, contributing to increased suicide risk in some countries. In countries with few specialists, like Belize, empowering general health workers and communities to support mental health is crucial.

Prevention Strategies:

• Listening without judgment
• Taking people seriously when they express distress
• Promoting responsible media reporting
• Encouraging open dialogue and emotional support
• Role of Society and Social Media: Isolation and harmful content on social media can exacerbate suicidal thoughts. Responsible communication is essential.
• Supporting Those at Risk:
  • Recognize signs like isolation or previous attempts
  • Reach out with empathy and support
  • Encourage seeking professional help

Suicide is preventable. Breaking the silence, reducing stigma, and fostering supportive environments can save lives. The episode encourages listeners to engage in conversations, seek help, and share resources.