Let’s Talk About Health - Ep. 5: e-cigarettes uncovered

thumbnail episode 5 of Let's Talk about Health - e-cigarette's uncovered

This episode, hosted by Sebastián Oliel from the Pan American Health Organization (PAHO), focuses on the growing use of electronic cigarettes (e-cigarettes) among youth in the Americas, coinciding with World No Tobacco Day 2025. The discussion features two experts: Rosa Sandoval, Regional Advisor on Tobacco Control at PAHO, and Inti Barrientos, a communication expert and researcher from Mexico’s National Institute of Public Health.

Key Topics Discussed

1. What Are E-Cigarettes and Their Health Risks?

  • E-cigarettes are electronic nicotine delivery systems that heat a liquid to produce an aerosol, which is inhaled.
  • They are not harmless: they can cause respiratory and cardiovascular issues, increase heart rate and blood pressure, and are linked to EVALI (e-cigarette or vaping-associated lung injury).
  • Nicotine, present in most of these products, is highly addictive.

2. Youth Consumption Trends

  • 5.4% of adolescents in the Americas use e-cigarettes—similar to the percentage of adolescents that use traditional cigarettes.
  • Usage is equally prevalent among boys and girls, especially in the 13–15 age group.
  • E-cigarettes are often the gateway to traditional smoking.

3. Myths and Misconceptions

  • Many believe e-cigarettes are safer or help quit smoking, but evidence shows:
    • They often lead to dual use (e-cigarettes and traditional cigarettes).
    • They are not effective cessation tools for most users, especially youth.

4. How to Quit

  • Seek help from health services or digital tools like PAHO’s virtual health worker, Sarah.
  • Practical tips include:
    • Set a quit date.
    • Build a support network.
    • Remove nicotine products from your environment.
    • Anticipate and plan for triggers.

5. Policy Recommendations

  • Raise prices through taxation to deter youth.
  • Ban use in public spaces, including e-cigarettes.
  • Mandate health warnings on packaging.
  • Prohibit advertising, promotion, and sponsorship.
  • Some countries have banned e-cigarette sales entirely.

6. Industry Tactics to Attract Youth

  • Use of flavorscolorful and concealable designs, and misleading marketing.
  • Products are disguised as school supplies or toys.
  • The industry funds pro-vaping groups to spread misinformation and influence legislation.

7. World No Tobacco Day 2025 Theme

  • Unmask the appeal of tobacco and nicotine products.” (creo que el tema es : “Unmasking the Appeal: Exposing Industry Tactics on Tobacco and Nicotine Products.”
  • Focuses on exposing how these products are marketed to youth using flavors, deceptive packaging, and social media.

Conclusion

E-cigarettes are not a safe alternative to smoking. They are part of a broader strategy by the tobacco industry to hook a new generation. Through education, regulation, and support, individuals and governments can combat this growing public health threat.