Let's Talk About Health – Ep. 11: front-of-package warning labels

In this episode of Let's Talk about Health, we speak with Fabio Da Silva Gomes, Regional Advisor on Nutrition and Physical Activity, about the importance of front-of-package warning labels on food products. These labels—such as “high in sugar” or “excess sodium”—help consumers make healthier choices by clearly identifying products with excessive levels of harmful nutrients.

Fabio explains how PAHO’s Nutrient Profile Model guides countries in classifying foods and determining thresholds for sugar, sodium, and fats. The conversation highlights the dangers of ultra-processed foods, which not only contain unhealthy ingredients but also displace real, nutritious foods in people’s diets.

The episode reviews the progress of food labeling policies in Latin America and the Caribbean, with Chile leading the way. Evidence from countries like Chile and Uruguay shows that these labels significantly influence consumer behavior, leading to healthier purchases.

We discussed the mixed reactions from the food industry—some sectors support the regulations, while others resist them. Fabio emphasizes that labeling is just one part of a broader strategy to promote healthy eating, which includes school food policies, advertising restrictions, public procurement standards, and taxation on unhealthy products.

The episode concludes with practical advice: eat more fruits, vegetables, and legumes, and rely less on manufactured foods. Clear labeling empowers consumers to make informed decisions and supports public health efforts across the region.