Self Help Plus (‎SH+)‎: a group-based stress management course for adults, Generic field-trial version 1.0, 2021

Self Help Plus (‎SH+)‎: a group-based stress management course for adults


Self-Help Plus (SH+) is WHO’s 5-session stress management course for large groups of up to 30 people. It is delivered by supervised, non-specialist facilitators who complete a short training course and use pre-recorded audio and an illustrated guide (Doing What Matters in Times of Stress) to teach stress management skills. The course is suitable for adults who experiences stress, wherever they live and whatever their circumstances. It has been shown to reduce psychological distress and prevent the onset of mental disorders. The format of SH+ makes it well-suited for use alongside other mental health interventions, as a first step in a stepped care programme, or as a community intervention delivered alongside broader community programming.

SH+ audio files in English (please refer to the SH+ manual on how to use these)
To download each file, right-click on the file below and select "Save Link As..."